KITCHEN AUDITS
"True health care starts in your kitchen, not in Washington" -Anonymous
EAT TO LIVE -- not live to eat! Our Wellness Coaches will guide you through your first step to good health: FOOD. Learn much more about the foods you should have in your kitchen, and those you shouldn't.
You are what you eat. Do you know what you're eating?
Through individualized sessions, you will learn the benefit of good eating by:
Understanding how to read food labels,
Examining nutritional content of foods
Eating balanced meals and correct food combinations
Cooking demonstrations
Menu plans
Foods that restore your good health
(reduce inflammation, decrease blood sugar, decrease blood pressure)
Black to Health Wellness Coaches will also visit your actual kitchen and assist you with removing unhealthy food and replacing it with food that will nourish your body.
You are what you eat. Do you know what you're eating?
Through individualized sessions, you will learn the benefit of good eating by:
Understanding how to read food labels,
Examining nutritional content of foods
Eating balanced meals and correct food combinations
Cooking demonstrations
Menu plans
Foods that restore your good health
(reduce inflammation, decrease blood sugar, decrease blood pressure)
Black to Health Wellness Coaches will also visit your actual kitchen and assist you with removing unhealthy food and replacing it with food that will nourish your body.
